Healthy No-Yeast Cinnamon Rolls

Name: Healthy No-Yeast Cinnamon Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.75 cup all-purpose flour (plus more for work surface); 1 Tbsp baking powder; 1 cup plain Greek yogurt; 2 Tbsp maple syrup; 1 tsp vanilla extract; 1 Tbsp butter; 1/4 cup brown sugar; 1 Tbsp cinnamon; 3 Tbsp powdered sugar; 3 Tbsp plain Greek yogurt

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by Lily Ernst on September 12, 2025

If you’re craving warm, gooey cinnamon rolls, but don’t want to fuss with yeast or wait hours for dough to rise, these healthy no-yeast cinnamon rolls are the answer. They’re soft, fluffy, and swirled with cinnamon sugar goodness—yet made lighter and healthier with Greek yogurt, and they’re low in sugar.

A healthy cinnamon roll made with Greek yogurt and no yeast on a dessert plate.

Table of Contents

Why you’ll love these no-yeast cinnamon rolls:

Quick & easy – No yeast, no kneading, and no rise time.
Healthier – Made with Greek yogurt for protein and much less sugar than traditional rolls.
Simple ingredients – All you need is all-purpose flour, baking powder, yogurt, and a few basics.
Perfectly sweet – The Greek yogurt glaze and brown sugar cinnamon filling make them taste indulgent without being overly heavy.

If you are looking for other healthy recipes, try my Breakfast Baked Oatmeal, Natural Peanut Butter Cookies, and Raisin Bran Muffins.

Healthy no-yeast cinnamon rolls in a silver metal cake pan without frosting.

Ingredients you’ll need:

All-purpose flour – Gives the dough structure and softness.
Baking powder – Helps the rolls rise without yeast.
Greek yogurt – Adds protein, keeps the dough tender, and is also used to make the glaze.
Maple syrup – Naturally sweetens the dough.
Vanilla extract – Adds warmth and flavor.
Brown sugar & cinnamon – Classic filling that makes cinnamon rolls irresistible.
Butter – Just a little melted butter helps the filling stick and adds richness.
Powdered sugar – For the healthier glaze.

How to make healthy no-yeast cinnamon rolls:

(The full written and printable recipe is further below.)

In a large mixing bowl, toss together the flour and baking powder.
Mix in the yogurt, maple syrup, and vanilla until just combined.
Knead with your hands to form the dough into a ball.
Roll out on a generously floured surface into a 9×13″ rectangle. Brush with butter and sprinkle the cinnamon-sugar mixture on top.
Roll the dough from one short end to the other into a 9″ log. Cut into 9 equal parts.
Place the rolls into a greased 8″ baking dish or pan. Bake at 350F for 20 minutes.

🌟Expert tips & tricks:

Generously flour your work surface—because the dough is quite moist, you’ll need to liberally flour it so the dough doesn’t stick as you roll it out.
Cut with floss or a sharp knife – This keeps the rolls round and the swirls intact without squishing the dough.

Storing & freezing instructions:

Storing – Keep leftover cinnamon rolls in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 15–20 seconds to warm up.

Freezing – To freeze baked rolls: Let the rolls cool completely, then wrap them tightly in plastic wrap and foil, or place in an airtight container. Freeze for up to 2 months. Reheat from frozen in the oven at 300°F (150°C) for 10–15 minutes, then add fresh glaze.

To freeze unbaked rolls: After slicing the rolls, place them on a baking sheet lined with parchment and freeze until solid. Transfer to a freezer bag or container. When ready to bake, thaw overnight in the fridge, place in a baking dish, and bake as directed (adding a few extra minutes if needed).

Two healthy cinnamon rolls topped with Greek yogurt frosting on dessert plates.

Recipe FAQs:

Can I make these ahead of time?

Yes! You can assemble the rolls, cover the dish tightly, and refrigerate overnight. In the morning, let them sit at room temperature while the oven preheats, then bake as directed.

Can I use whole wheat flour instead of all-purpose?

You can, but the rolls will be denser and less fluffy. For a better texture, try using half whole wheat and half all-purpose flour.

Do I have to use the glaze?

Nope! They’re delicious as-is, but the glaze adds sweetness and moisture. If you want a simpler option, drizzle with a little maple syrup instead.

If you’ve tried this Healthy No-Yeast Cinnamon Rolls Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!