Healthy Sweet Potato Pie

Name: Healthy Sweet Potato Pie
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 2 cups cooked sweet potatoes (mashed); 1 cup cottage cheese; 2 large eggs; 1/2 cup maple syrup; 1/4 cup milk of choice; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 9-inch pie crust (store-bought or homemade)

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by Lily Ernst on November 14, 2025

This Healthy Sweet Potato Pie is creamy, lightly sweetened, and full of cozy fall flavors. It’s made with simple, wholesome ingredients like sweet potatoes, eggs, and maple syrup – all baked in a buttery pie crust. It’s the perfect lighter twist on a classic Southern dessert!

A healthy sweet potato pie on a white plate topped with crushed pistachios and two orchid flowers.

Table of Contents

Why you’ll love this recipe:

Nutritious and satisfying – Packed with fiber, protein, and vitamins from sweet potatoes and cottage cheese.
Naturally sweetened – Maple syrup adds just the right touch of sweetness – no refined sugar needed.
Creamy and delicious – The cottage cheese gives the filling a rich, smooth texture without heavy cream.
Simple to make – Use a store-bought crust (or your favorite homemade one) for a no-fuss dessert.

If you are looking for more healthy recipes, try my Healthy Pumpkin Pie, Healthy Apple Crisp, and High-Protein Savory Breakfast Muffins.

A healthy sweet potato pie with half cut into slices and one slice on a plate.

Ingredients you’ll need:

Purple or orange sweet potatoes – The star of the pie! They make the filling naturally creamy and add a lovely orange or deep purple hue.
Eggs – Help bind the filling and give it a custard-like texture.
Maple syrup – Adds natural sweetness and a warm, caramel flavor.
Cottage cheese – Makes the pie rich and creamy while adding protein. You won’t taste the cheese – just smooth, velvety goodness.
Milk – Loosens the filling slightly for a silky, custard-like texture. Dairy or non-dairy both work.
Vanilla extract – Enhances the sweetness and rounds out the warm flavors.
Cinnamon – Brings out the sweet potato’s cozy flavor. You can also add a pinch of nutmeg or ginger if you like.
Pie crust – Use a store-bought refrigerated crust for ease, or your favorite homemade version.

How to make healthy sweet potato pie:

(The full written and printable recipe is further below.)

Step #1) Bake the sweet potatoes in the oven or air-fryer at 400F for 20-30 minutes until tender.

Step #2) Line a 9″ pie plate with a single pie crust. Crimp the edges as desired. Set aside.

Step #3) Add the cooked sweet potatoes, cottage cheese, eggs, maple syrup, milk, cinnamon, and vanilla to a blender.

Step #4) Transfer the sweet potato mixture into the pie plate. Bake at 350F for 45 minutes or until the crust is golden and the filling is set.

How to serve:

Serve chilled or at room temperature with a dollop of whipped cream or Greek yogurt and a drizzle of maple syrup. It’s delicious with a sprinkle of toasted pecans or a dusting of cinnamon as well.

Storing & freezing instructions:

Refrigerate: Store leftover pie in an airtight container in the fridge for up to 4 days.
Freeze: Wrap individual slices tightly and freeze for up to 2 months. Thaw in the fridge before serving.

A slice of purple sweet potato pie on a white plate.

Recipe FAQs:

Can I make this pie ahead of time?

Yes! Bake it 1 or 2 days in advance and store in the fridge until ready to serve.

Can I use Greek yogurt instead of cottage cheese?

Absolutely. Substitute an equal amount of plain Greek yogurt for a similar creamy result.

Can I make this pie dairy-free?

Yes! You can swap the cottage cheese for a dairy-free alternative, such as blended silken tofu or a thick plant-based yogurt. Both work beautifully to keep the filling creamy.

If you’ve tried this Healthy Sweet Potato Pie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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