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HEALTHY BANANA OATMEAL COOKIES. Gluten-free, no sugar, no fat, easy to make, healthy and delicious. Great for breakfast, school lunches and/or as a snack.

Healthy Banana Oatmeal Cookies

Print Recipe
These cookies are naturally sweetened with fruits, high in fiber and protein, and packed with nutrition.
Course Breakfast, Snack
Cuisine American
Method Bake
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 cookies
Calories 116
Author Lily Ernst

Ingredients

  • 1 cup overripe mashed banana about 2 medium
  • 1/2 cup unsweetened applesauce
  • 1 cup old fashioned rolled oats
  • 1/2 cup quinoa flakes or more rolled oats
  • 1/2 tsp cinnamon
  • 1/2 cup dried fruits I used cherries, blueberries and goji berries

Instructions

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • Mix all ingredients together. Scoop out onto the prepared baking sheet and flatten a bit with your hands.
    1 cup overripe mashed banana, 1/2 cup unsweetened applesauce, 1 cup old fashioned rolled oats, 1/2 cup quinoa flakes, 1/2 tsp cinnamon, 1/2 cup dried fruits
  • Bake for about 20 minutes or until lightly golden brown.

Nutrition

Calories: 116kcal | Carbohydrates: 23g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 2mg | Potassium: 158mg | Fiber: 3g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg