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Healthy Apple Cinnamon Banana Bread
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This moist and delicious banana bread is packed with flavor and goodness. It's made with whole wheat flour, coconut oil and is dairy-free.
Course
Breakfast, Snack
Cuisine
American
Method
Bake
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Servings
12
servings
Calories
171
Author
Lily Ernst
Ingredients
1 & 3/4
cups
(180g) whole wheat pastry flour
1
tsp
baking powder
1
tsp
baking soda
1
tsp
ground cinnamon
1/2
tsp
sea salt
4
Tbsp
(60ml) melted coconut oil
1/2
cup
(70g) coconut sugar
(or lightly packed brown sugar)
1 & 1/2
cups
overripe mashed bananas
about 4 medium bananas
1
large egg
2
Tbsp
(30ml) maple syrup
1
tsp
vanilla extract
1 & 1/2
cups
(175g) finely diced apples
(about 2 small apples)
1
Tbsp
whole wheat pastry flour
Instructions
Preheat oven to 350F and spray a 9x5 glass baking pan with non-stick cooking spray.
In a large bowl, toss together the flour, baking powder and baking soda.
1 & 3/4 cups (180g) whole wheat pastry flour,
1 tsp baking powder,
1 tsp baking soda
Add the cinnamon, and salt. Set aside.
1 tsp ground cinnamon,
1/2 tsp sea salt
In a medium bowl, stir the coconut oil and sugar together.
4 Tbsp (60ml) melted coconut oil,
1/2 cup (70g) coconut sugar
Add the mashed bananas, egg, maple syrup and vanilla. Whisk all together.
1 & 1/2 cups overripe mashed bananas,
1 large egg,
2 Tbsp (30ml) maple syrup,
1 tsp vanilla extract
Add the wet ingredients to the dry ingredients. Stir until it just comes together.
In a small bowl, toss the 1 Tbsp of flour with the apples to coat. Fold into the batter.
1 & 1/2 cups (175g) finely diced apples,
1 Tbsp whole wheat pastry flour
Bake for 55-60 minutes or until the middle surface springs back when gently pressed.
Nutrition
Calories:
171
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.5
g
|
Trans Fat:
0.002
g
|
Cholesterol:
14
mg
|
Sodium:
243
mg
|
Potassium:
197
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
48
IU
|
Vitamin C:
3
mg
|
Calcium:
36
mg
|
Iron:
1
mg