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Sweet Potato Brownies
Print Recipe
These
sweet potato brownies
are rich, fudgy, and moist. Made with almond flour, cocoa powder, and olive oil, they have a deep chocolate flavor with a soft, brownie-like texture.
Course
Dessert
Cuisine
American
Method
Bake
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
16
servings
Calories
140
Author
Lily Ernst
Ingredients
1
cup
cooked and mashed sweet potatoes
½
cup
avocado or olive oil
1
large egg
1
tsp
vanilla extract
½
cup
granulated sugar
or coconut sugar
½
cup
unsweetended cocoa powder
¼
cup
almond or oat flour
½
tsp
baking powder
¼
tsp
fine salt
¼ - ½
cup
chopped peanuts, walnuts, or pecans
plus more for topping
¼
cup
chocolate chips
plus more for topping
Instructions
Preheat oven to 350F and line an 8x8 square pan with parchment paper.
In a large bowl, blend the sweet potatoes, olive oil, egg, vanilla, and sugar until smooth.
1 cup cooked and mashed sweet potatoes,
½ cup avocado or olive oil,
1 large egg,
1 tsp vanilla extract,
½ cup granulated sugar
Sift in the cocoa powder, almond flour, baking powder, and salt. Stir everything together until just combined.
¼ cup almond or oat flour,
½ cup unsweetended cocoa powder,
½ tsp baking powder,
¼ tsp fine salt
Gently fold in the chopped nuts and chocolate chips. Transfer the batter to a 9" square baking pan lined with parchment paper.
¼ - ½ cup chopped peanuts, walnuts, or pecans,
¼ cup chocolate chips
Top with more chopped nuts and chocolate chips if desired. Bake at 350F for 25 minutes. Let cool completely before cutting.
Notes
Store the brownies in an airtight container at room temperature for up to 3 days. If your kitchen is warm, you can refrigerate them for up to 1 week.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.001
g
|
Cholesterol:
10
mg
|
Sodium:
59
mg
|
Potassium:
96
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
1194
IU
|
Vitamin C:
0.2
mg
|
Calcium:
22
mg
|
Iron:
1
mg