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High-Fiber Raspberry Bran Muffins
Print Recipe
These
high-fiber raspberry bran muffins
are soft, moist, and packed with juicy raspberries, hearty bran cereal, and little bites of creamy white chocolate.
Course
Breakfast, Snack
Cuisine
American
Method
Bake
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Servings
12
Calories
208
Author
Lily Ernst
Ingredients
½
cup
milk
¾
cup
plain 2% Greek yogurt
½
cup
honey
2
eggs
¼
cup
olive oil
1
teaspoon
vanilla extract
1½
cups
all bran original cereal
1 ¼
cups
whole wheat flour
2
teaspoon
baking powder
1
teaspoon
baking soda
½
teaspoon
salt
1½
cups
raspberries
fresh or frozen (not thawed)
½
cup
white chocolate
chopped
Instructions
Preheat oven to 400F. Generously grease a muffin pan with non-stick cooking spray and set aside.
In a large mixing bowl, whisk together the milk, yogurt, honey, eggs, olive oil, and vanilla. Stir in the bran cereal and set aside for 5 minutes.
½ cup milk,
¾ cup plain 2% Greek yogurt,
½ cup honey,
2 eggs,
¼ cup olive oil,
1 teaspoon vanilla extract,
1½ cups all bran original cereal
In a medium bowl, toss together the flour, baking powder, baking soda, and salt. Add to the wet ingredients.
1 ¼ cups whole wheat flour,
½ teaspoon salt,
2 teaspoon baking powder,
1 teaspoon baking soda
Stir until almost combined. Then gently fold in the raspberries and white chocolate. Divide the batter into the prepared muffin pan.
1½ cups raspberries,
½ cup white chocolate
Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
Notes
Leftovers can be stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 1 week.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
33
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.003
g
|
Cholesterol:
30
mg
|
Sodium:
304
mg
|
Potassium:
214
mg
|
Fiber:
5
g
|
Sugar:
18
g
|
Vitamin A:
200
IU
|
Vitamin C:
6
mg
|
Calcium:
120
mg
|
Iron:
2
mg