Healthy Pumpkin Pie Bars

These Healthy Pumpkin Pie Bars have all the cozy flavors of classic pumpkin pie in an easy-to-make bar form. Made with oat flour, almond flour, and Greek yogurt, and naturally sweetened with maple syrup.

Course Dessert

Cuisine American

Method Bake

Prep Time 20

Cook Time 1

Chill Time 4

Total Time 5 20

Servings

Calories 196

Author Lily Ernst

Ingredients

2 cup almond flour
1 cups oat flour
1/3 cup maple syrup
1/4 cup salted butter
3 cups pumpkin puree
1 cup Greek yogurt
1/2 cup maple syrup
1/4 cup coconut sugar
2 large eggs
2 tsp pumpkin pie spice
1/2 tsp salt

Instructions

Preheat oven to 350F. Line and grease a 9x13" pan with parchment paper.
In a medium bowl, toss the almond flour and oat flour together. Stir in the maple syrup and butter until all is moist.
2 cup almond flour, 1 cups oat flour, 1/3 cup maple syrup, 1/4 cup salted butter
Press the mixture evenly into the prepared pan. Bake for 10 minutes, until the edges are lightly golden.
Meanwhile, whisk together the pumpkin puree, Greek yogurt, maple syrup, coconut sugar, eggs, pumpkin pie spice, and salt in a large bowl.
3 cups pumpkin puree, 1 cup Greek yogurt, 1/2 cup maple syrup, 1/4 cup coconut sugar, 2 large eggs, 2 tsp pumpkin pie spice, 1/2 tsp salt
Pour the mixture over the hot crust and place it back in the oven for 50-55 minutes or until the center is almost set.
Let cool to room temperature. Then cover and chill in the fridge for at least 2 hours, or overnight, to set before slicing and serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition