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Healthy Carrot Cake Muffins
Print Recipe
These Healthy Carrot Cake Muffins are soft, moist, and packed with cozy carrot cake flavor. Made with whole wheat flour, naturally sweetened with honey, and enriched with applesauce.
Course
Breakfast, Snack
Cuisine
American
Method
Bake
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Servings
12
muffins
Calories
135
Author
Lily Ernst
Ingredients
1 ½
cups
whole wheat flour
1
tsp
baking soda
1½
tsp
apple pie spice
½
tsp
salt
1
cup
unsweetened applesauce
½
cup
honey
1
large egg
2
Tbsp
olive oil
1
tsp
pure vanilla extract
1
cup
finely shredded carrots
Optional add-ins
½
cup
raisins
½
cup
unsweetened shredded coconut
½
cup
chopped walnuts or pecans
Instructions
Preheat oven to 350F. Grease or line a muffin pan with paper liners.
In a large bowl, whisk together the flour, baking soda, apple pie spice, and salt
1 ½ cups whole wheat flour ,
1 tsp baking soda,
1½ tsp apple pie spice,
½ tsp salt
Add the applesauce, honey, egg, olive oil, and vanilla. Stir until just combined.
2 Tbsp olive oil,
½ cup honey,
1 large egg,
1 tsp pure vanilla extract,
1 cup unsweetened applesauce
Fold in the shredded carrots and any optional add-ins, like shredded coconut and raisins.
1 cup finely shredded carrots,
½ cup raisins,
½ cup unsweetened shredded coconut,
½ cup chopped walnuts or pecans
Divide the batter evenly into a greased or paper-lined muffin pan. Bake at 350F for 20 minutes.
Notes
Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Nutrition
Calories:
135
kcal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.002
g
|
Cholesterol:
14
mg
|
Sodium:
202
mg
|
Potassium:
118
mg
|
Fiber:
2
g
|
Sugar:
14
g
|
Vitamin A:
1810
IU
|
Vitamin C:
1
mg
|
Calcium:
14
mg
|
Iron:
1
mg