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Healthy Baked Apple Fritters
Print Recipe
These healthy baked apple fritters are soft, fluffy, and full of warm cinnamon and juicy apples. Made with Greek yogurt and other wholesome ingredients, they’re high in protein and lower in sugar than traditional fritters.
Course
Breakfast, Snack
Cuisine
American
Method
Bake
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
6
Calories
175
Author
Lily Ernst
Ingredients
1.5
cup
apples
peeled and chopped
3
Tbsp
brown sugar
1
tsp
cinnamon
1
cup
all-purpose flour
1/4
cup
plain or vanilla protein powder
(or 1/4 cup all-purpose flour)
2
tsp
baking powder
1
cup
greek yogurt
1/4
cup
powdered sugar
2-3
tsp
milk
Instructions
Preheat oven to 375F conventional or 350F convection. Line a baking sheet with parchment paper or a silicone mat. Set aside.
In a large mixing bowl, toss together the apples, brown sugar, and cinnamon.
1.5 cup apples,
3 Tbsp brown sugar,
1 tsp cinnamon
Mix in the flour, protein powder, and baking powder. Stir in the Greek yogurt until just combined.
1 cup all-purpose flour,
1/4 cup plain or vanilla protein powder,
2 tsp baking powder,
1 cup greek yogurt
Scoop the batter into 6 equal portions, 2" apart onto the prepared baking sheet.
Bake for 20 minutes or until golden around the edges. Let cool for 5-10 minutes.
In a small bowl, whisk together the powdered sugar with just enough milk until smooth. Drizzle over the apple fritters. Serve warm and enjoy.
1/4 cup powdered sugar,
2-3 tsp milk
Notes
Leftovers can be stored in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days.
Nutrition
Calories:
175
kcal
|
Carbohydrates:
33
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.05
g
|
Trans Fat:
0.002
g
|
Cholesterol:
9
mg
|
Sodium:
163
mg
|
Potassium:
129
mg
|
Fiber:
1
g
|
Sugar:
15
g
|
Vitamin A:
34
IU
|
Vitamin C:
1
mg
|
Calcium:
145
mg
|
Iron:
2
mg