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Banana Peanut Butter Oatmeal Bars
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These peanut butter banana oatmeal bars are healthy, tasty, and incredibly easy to make. They’re softly chewy, lightly sweet, and perfect for a quick breakfast or snack.
Course
Breakfast, Snack
Cuisine
American
Method
Bake
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
9
Calories
186
Author
Lily Ernst
Ingredients
2
ripe bananas
1/2
cup
peanut butter
1/4
cup
maple syrup
1/2
tsp
vanilla extract
1 1/2
cups
rolled oats
1/2
tsp
ground cinnamon
1/2
tsp
baking powder
2
Tbsp
chocolate chips or chopped nuts
optional
Instructions
Preheat oven to 350F and line a 8x8" pan with parchment paper.
Mash the bananas with a fork in a large mixing bowl. Add the peanut butter, maple syrup, and vanilla. Mix together until combined.
2 ripe bananas,
1/2 cup peanut butter,
1/4 cup maple syrup,
1/2 tsp vanilla extract
Add the rolled oats, cinnamon, and baking powder. Mix with a rubber spatula until combined.
1 1/2 cups rolled oats,
1/2 tsp ground cinnamon,
1/2 tsp baking powder
Transfer the mixture to the prepared pan. Top with chocolate chips or nuts if desired.
2 Tbsp chocolate chips or chopped nuts
Bake for 20-25 minutes until the edges are golden brown. Let cool completely before slicing into squares.
Notes
Leftovers can be stored in an airtight container for 2 day at room temperature or up to 5 days in the fridge.
Nutrition
Calories:
186
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
87
mg
|
Potassium:
245
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
17
IU
|
Vitamin C:
2
mg
|
Calcium:
39
mg
|
Iron:
1
mg