Baked Apple Oatmeal Cups

These baked apple oatmeal cups are packed with wholesome ingredients like apples, rolled oats, milk, and eggs. Not only are these oatmeal cups tasty, but they also contain no refined sugar and are a great source of fiber.

Course Breakfast, Snack

Cuisine American

Method Bake

Prep Time 15

Cook Time 30

Total Time 45

Servings cups

Calories 299

Author Lily Ernst

Ingredients

1 & 1/4 cup milk dairy or plant-based
2 large eggs
1/2 cup unsweetened applesauce or mashed banana
1/2 cup maple syrup or honey
3 cups (270g) rolled old-fashioned oats
1 tsp baking powder
2 tsp ground cinnamon
1/4 tsp salt
1 medium apple chopped small (about 1 cup)

Instructions

Preheat oven to 350F. Spray a 12-cup muffin pan very well with non-stick cooking spray. Set aside.
In a large bowl, whisk together the milk, eggs, applesauce, and maple syrup.
1 & 1/4 cup milk, 2 large eggs, 1/2 cup unsweetened applesauce or mashed banana, 1/2 cup maple syrup or honey
Stir in the rolled oats, baking powder, cinnamon and salt.
3 cups (270g) rolled old-fashioned oats, 1 tsp baking powder, 2 tsp ground cinnamon, 1/4 tsp salt
Fold in the chopped apples.
1 medium apple
Spoon and divide the mixture evenly into each muffin cup.
Bake for 25-30 minutes or until the center is set and edges are golden brown.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 20-30 seconds if desired.

Nutrition